IS THIS CLASS GOING TO BE HARD?
Yes! the class is intense and the reason why the duration is 25 minutes only. However, all our teachers will be able to adjust the intensity to your own needs. The Supraformer changes angle to target different areas of the body during the exercises. It will take you 2 to 3 session to adjust.
HOW IS THIS DIFFERENT THEN THE MEGAFORMER?
The Supraformer is the 3rd generation; it is the next step on the evolutionary ladder. Some are calling the Supraformer “the Megaformer on Steroids” or “the Megaformer’s big brother.” The biggest difference is that the Supraformer can incline and tilt and is remote controlled by the teacher. There is no other equipment like it on planet Earth.
SHOULD I TAKE A BEGINNERS CLASS?
Not necessarily. Some first timers do great however, if you are not the “workout” type; we do recommend that you take a beginner class to get your body acclimated to this new type of fitness.
HOW MANY TIMES A WEEK?
The class can be enjoyed every day since the focus is on intensity optimization (not maximization). Most students come 3 to 5 days a week. Some like to mix and match with other 30 minutes workout. That is the beauty of our workout, it can be enjoyed every day on its own or you can double up on some days or you can mix and match with other fitness regimen. We do recommend that you take plenty of rest after the first few sessions. Give your body time to adapt. Some people have been sore up to 5 days after their 1st workout while the average seems to be 2 days soreness.
SHOULD I START WITH A PRIVATE LESSON?
Private sessions are not necessary but if you like to learn at your own pace, then we recommend to take a few private sessions.
WHY IS IT ONLY 25 MINUTES LONG?
The workout is very intense and the equipment changes angles to target every areas of the body which fatigues quickly. In addition, the focus of the workout is on intensity optimization rather than maximization to prevent from excessive stress on the joints, connective tissues and the spine.
Are Grip Socks Required?
At Lagree Fitness Studio, we require grip socks in all of our Supra classes and private sessions in order to maintain the cleanliness of our studio. Not only are you able to grip the Supra better with your feet, this also makes it easier to do the exercises properly. Grip socks are available for purchase here at the studio, but you are also more than welcome to bring your own.
What is the late policy?
Please note we have a strict late policy. 2 Minutes for clients who have been on the Supra before. 0 Minutes for new clients. If you have never done Supra please show up 15 Minutes before class to sign liabilities and receive an introduction to the machine.
Can I bring my phone into class with me?
No! It’s dangerous and very distracting to others. We know how vital it can be to keep that phone with you, but please refrain from using it in class.
Please do not wear strong fragrance as some clients have allergies
We kindly ask you to leave your jewelry at home. We do not want you to loose any precious items at our studio.
We have the right to refuse business to anyone. We are not responsible for any lost or stolen items.