WHAT IS LAGREE FITNESS?
Lagree Fitness is a superior approach to full-body conditioning. Lagree is a high-intensity, low-impact workout that stimulates core strength, cardiovascular endurance, balance, and flexibility. The method is performed entirely on our patented equipment that uses variable resistance and dynamic tension to strengthen, tighten, and tone the body. The method is taught exclusively on the Supra® at each of our Los Angeles location.
MORE INFOThe Supra® can incline and tilt simultaneously to deliver continuous movement through various planes, which maximizes mental engagement, muscle activation, and workout efficiency. The Lagree Fitness Method is the ideal alternative to the high-intensity training options that can potentially damage the bones and joints. Lagree effectively combines strength training and cardiovascular conditioning to safely increase endurance, flexibility, and balance. Men and women of all ages and athletic abilities can benefit from this complete body workout.Lagree is currently taught in over 300 studios around the world. It does not matter what your fitness goals are. If you are looking to improve your life, visit one of our Lagree Fitness Studio locations today!
WHY 25 MINUTES?
“I don’t have time” is the #1 reason why people don’t exercise. Many people still believe that they need an hour or more of exercise time to get benefits. The truth is, it’s not about time, it’s about effort. A highly effective workout can be had in a short amount of time. This amount of time is designed to cater to people who need to fit in a workout before work, during lunch, or on their drive home. Simultaneously, the 25 minute workout allows people who want to workout for an hour or more to sign up for as many classes in a row as they like.
On the days you are pressed for time, you get the most effective 25-minute workout ever. On the days you have the energy to burn, sign up for multiple sessions in a row. Our schedule of classes mixes full-body workouts with specialized sessions to target particular anatomy. At Lagree fitness, our goal is not for you to exercise less, but to eliminate time as an excuse for not exercising.
The Science Behind 25 Minutes
It’s becoming increasingly evident that most of the benefits of high-intensity training occur within the first 15 to 20 minutes of exercise. This is because:
- The first 30-60 seconds of exercise time relies on creatine phosphate for energy.
- Once that’s depleted, you rely on the breakdown of carbohydrate or sugar for energy.
- At the same time, you’re gonna be using fat.
- 3-5 minutes of high-intensity exercise is all you need to trigger a significant heart rate response
- The higher the intensity, the more your body is going to rely on burning carbohydrate
25 minutes is also very practical. Each class begins on the hour or at the half hour. If you arrive late, simply wait 25 minutes for the next class to begin. For those you still want to train for an hour or longer, you still can. Simply sign up for multiple sessions in a row. Or, at various points in the day. If you want to play on the Supra longer, you are welcome to stay and take more sessions!
SO, HOW DOES IT ALL WORK?
The Lagree Method emphasizes the Magic 5: resistance, range-of-motion, tempo, time, and form. Each exercise is taught very slowly for about 1 to 2 minutes. The transition between each movement is kept at a minimum to optimize muscular stimulation and keep the heart rate up. The Supra changes its angle for each exercise to engage all three planes of motion and keep every muscle stimulated at the same time.
MORE INFOEach instructor is monitoring form which is another essential element of a Lagree class. The goal of the class is to stimulate and improve muscular endurance which will result in a stronger, tighter, and toner body. The class is challenging, this is not a Pilates workout! This is a great alternative to regular weight training and other boot camp style training. Our studios offer a Full Body workout on the hour which you can mix with a signature class (Booty Burn, etc..). Many of our members like to combine different classes and or mix it with other workout type. You can also split the training and come twice a day, once in the morning and once in the evening and enjoy the anabolic and metabolic boost twice!
WHO IS THIS GOOD FOR?
This is the perfect workout for someone:
- Who doesn’t have the time to exercise
- Who doesn’t have the time to exercise
- Who hates exercising
- Seeking an intense workout that is also low impact on the joints
- Ready for something new and different
- Who feels unchallenged by their current fitness regimen
- Looking to Boost their Megaformer workout
- Who wants fast results
- Looking for an alternative to weight training or other High Intensity Training
- Looking for a flexible schedule
- Who wants a variety of workouts
- Seeking overall wellness
- Who wants to level-up!
- Exploring for physical and emotional success
Lagree Fitness is seeking participants to join its paid neuroscience study. All research and data gathering will be conducted at the Lagree Fitness headquarters in Burbank, California.
To get more information or volunteer, please contact liberoscenter.com.
For any direct questions, please call 724-NEURON1 (724-638-7661).